October 4, 2023

By DeeDee Stiepan, Mayo Clinic Information Community

Added sugar in meals not solely provides further energy, it can also have direct poisonous results, akin to tooth decay and even a threat for coronary heart illness. Minimizing the quantity of added sugar in your weight-reduction plan is vital. Nevertheless, it’s possible you’ll not even notice how a lot added sugar you eat. That’s as a result of some unsuspecting meals it’s possible you’ll assume are wholesome include added sugar.

On this Mayo Clinic Minute, Dr. Donald Hensrud, a Mayo Clinic doctor specializing in diet and the editor of “The Mayo Clinic Weight loss program,” explains what to look out for when making an attempt to keep away from added sugar.

“Anytime meals is processed, there are particular issues which might be added. And it’s typically sugar or salt,” says Dr. Hensrud.

When making an attempt to determine how a lot added sugar is in packaged meals, have a look at the diet meals label. You could be stunned by what you discover.

“Many stuff you wouldn’t even suspect — some sauces, some dips, some spreads — there’s added sugars in virtually each class of meals merchandise on the market,” says Dr. Hensrud.

Meals that may be stunning sources of added sugar:

  • Salad dressing
  • Condiments
  • Canned soup
  • Granola bars
  • Protein bars

“It’s been proven that, in many individuals, the quantity of energy they get from added sugars is kind of vital,” says Dr. Hensrud.

Dr. Hensrud suggests paying shut consideration to meals labels and making an attempt to eat meals that include pure sugars, like fruits, that are low in energy and include nutritional vitamins and minerals.

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