December 11, 2023

If eggs are an everyday staple in your family, you’ve most likely observed that the value of a dozen eggs seems to have doubled within the final 12 months or so. An outbreak of avian influenza – also referred to as chicken flu – killed tens of millions of egg-laying chickens nationwide, resulting in a critical egg scarcity. Whereas grocery shops are now not out of eggs, the upper costs stay.

The price of a dozen grade-A eggs at a typical grocery retailer in Southern California can vary from $3.00 to a whopping $10.00. Contemplating eggs value greater than ever, are the dearer eggs price it? What do the labels on the egg carton even imply? There are widespread misconceptions about egg labeling, so let’s crack the code to the that means of widespread egg carton labels.

Egg Grading

Eggs are graded on a scale of AA, A or B. Eggs are graded on look and the firmness of the white with AA being the very best high quality. Usually, grocery store eggs are graded A, which is ok for baking and cooking.


Whereas cage-free might sound like an enchancment within the remedy of chickens, it merely signifies that the chickens aren’t stored in cages. They could nonetheless be packed tight in confined hen homes with no entry to the outside or daylight.


Eggs labeled free-range are produced by chickens that should have entry to the outside at the very least six hours per day and have two sq. toes of area per chicken. There are not any necessities relating to the situations of the outside area.


Pasture-raised eggs are produced by chickens which have been raised in a vegetation-covered pasture with 108 sq. toes per rooster for at least six hours per day. Chickens are fed solely grains with out animal byproducts and are free to eat the bugs and seeds of their pure surroundings. Pasture-raised eggs are Humane Farm Animal Care licensed, a non-profit certification group.

Because of the superior food plan of pasture-raised chickens, the eggs they produce are recognized to have higher taste and considerably higher dietary worth, together with extra vitamin D, vitamin A, omega-3 fatty acids and vitamin E.

Licensed natural

Natural certification is regulated by america Division of Agriculture and signifies that chickens have entry to the outside and are fed a feed that doesn’t include genetically modified organisms, antibiotics or animal byproducts.


As with licensed natural eggs, eggs labeled antibiotic-free got here from hens that haven’t acquired antibiotics of their feed or water in line with the U.S. Poultry & Egg Affiliation. Nonetheless, these eggs might not qualify for an natural certification as a result of different elements.

Pure or Farm-fresh

Phrases like “pure” and “farm contemporary” are unregulated. These phrases could also be added to meals labels, together with the packaging of eggs, however don’t impart any essential that means or worth.

General, eggs are a nutrient-dense meals; nevertheless, omega-3-enriched and lutein-enhanced eggs are probably the perfect eggs for his or her further dietary worth. Nutrient enrichment and enhancement of eggs is a separate label from these associated to the remedy of hens.

There are essential elements to contemplate when selecting the perfect eggs for you and your loved ones. Extra nutritious eggs from humanely handled hens might have the perfect style, but additionally the very best value. These are all essential elements to contemplate when buying eggs. Understand that financial savings could also be achieved when buying cartons of 18 eggs as an alternative of a dozen. Store round and evaluate costs at completely different markets and use coupons to get the perfect value. If any of your neighbors have chickens, you could possibly rating a superb deal or a barter for contemporary, native eggs.

LeeAnn Weintraub, MPH, RD is a registered dietitian, offering vitamin counseling and consulting to people, households and organizations. She might be reached by e mail at [email protected].